Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran one more mile? Read More...
Book Excerpt: ‘Right Place, Right Time’ーThe Ultimate Guide to Choosing a Home for the Second Half of Life
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla Did you know that the average human lifespan has increased by over 20 years in the last century alone? Humans are living longer, Read More...
We are one step closer to understanding Alzheimer’s disease
Scientists have an incomplete picture of the contributing factors of Alzheimer's disease, meaning there is still no preventative treatment or cure for sufferers. It is widely accepted that build-up of the protein ‘tau’ around the brain forms ‘plaques,' which stop signals from being able to be Read More...
Just 10 minutes of jogging is enough to improve your mental health
As little as 10 minutes of moderate jogging is enough to boost mood and brain activity. These are the findings of the latest study exploring the relationship between physical activity and mental health. Previous studies have primarily focused on cycling and its effects on our executive function. Read More...
Instagram to launch parental control and time limit features
Following concerning findings about the effect of social media use on teens’ mental health, Instagram has announced plans to implement several new safety and mental health features in early 2022. These include parental controls and a new “Take a Break” feature. New parental control Read More...
Nap pads could prevent hundreds of homeless deaths this year
As the weather gets colder in the UK, the issue of homelessness becomes even more dire. While it is known that hundreds of people without a stable home die each year across the nation, getting an official count has been impossible until recently, thanks to the efforts of the Bureau of Investigative Read More...
Bumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy gut balance can decrease your risk of cancer, clear up your skin, and improve mental health, just to name a few. Memory and the microbiome Recently, a study Read More...
Need a mood boost? Consider drinking apple cider vinegar
Need a mood boost? Consider drinking apple cider vinegar Vinegar’s effect on mood A team of researchers from Arizona State University had already studied the positive effects of drinking red wine vinegar on blood sugar balance, and so decided to continue investigating whether vinegar also plays Read More...
Stop biting your nails for good with these six tips
Twenty to 30 percent of people bite their nails, and while this pesky habit is quite common, it can be harmful to nail and teeth health as well as increase your risk of transferring germs from your fingers to your mouth. People bite their nails for a variety of reasons, and this habit is most Read More...
Study: Animals respond to speech the same way as humans
The brain’s response to sound is termed “frequency-following responses”, or FFRs. Clinicians use these as an assessor of hearing and speech capacity, helping them diagnose language disorders such as autism and dyslexia. FFR tests consist of a participant being played different sounds, with Read More...