Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Use the “dirty dozen” and “clean 15” to make more conscious produce choices
Organic produce is healthier for local ecosystems and also eliminates the potential human health hazards of pesticide ingestion, many of which we don’t know the full extent of. However, buying organic is more expensive and not always available in remote areas. Learning about which fruits and Read More...
Maximize the health benefits of legumes and seeds by letting them sprout
Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked within their shells, Read More...
These two nutrient groups are key for memory and cognition
Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on the health of our brains, and certain food groups deserve extra attention when it comes to supporting our gray matter. Here are two food groups that Read More...
Indulge guilt-free with these 5 ethical and eco-friendly chocolate brands
We are big fans of chocolate here at The Optimist Daily and have written extensively in the past about its many health benefits, from keeping you mentally sharp to lowering your risk of heart failure. But if we are going to indulge in this delicious treat, it’s important to be aware of how Read More...
The Backyard Bistro: A safe and sexy replacement for date night
Masks, hand sanitizer, sweatpants, and social distancing practices don’t really inspire romance, making the last year one of the least sexy in modern history. The pandemic has made pursuing new connections almost impossible, and for those who were in relationships, safety measures and shutdowns Read More...
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll find a list Read More...
Hayek Hospital in Beirut is the first to go vegan
What comes to mind when you think of an average hospital meal? Likely something bland and processed and, if you’re lucky, a dessert resembling Jell-o. Food is critical to health and recovery, yet many medical facilities fall short when it comes to nutritious options. The personnel at Read More...
Crickets: the gateway bug to eating insects
As the global mindset shifts in a more eco-friendly direction, it’s becoming difficult for meat eaters to ignore the negative impact raising livestock has on our environment. Take Madagascar for instance. Almost 80 percent of Madagascar’s forests have been destroyed since the 1950s, and each Read More...
This retro milk truck is now delivering zero-waste products to Londoners
Ella Shone’s ‘Topup Truck’ started out 20 years ago delivering morning milk to bleary-eyed Londoners. Now, the vehicle’s got a new lease on life as an electric-powered zero-waste goods delivery truck. After being furloughed from her sales job as a result of the coronavirus pandemic last Read More...
Craving a sweet treat? Dates offer these 7 health benefits
Building healthy eating habits can be tough if you’ve got a sweet tooth, but fortunately, naturally-sweet options like fruit can serve as satisfying substitutes. One great option for a healthy sweet treat are dates. These little sugar bombs are nature’s candy, but with way more nutritional Read More...