Today’s Solutions: December 21, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Want to get fit without gettin

Want to get fit without getting injured? These tips will help you do just that

The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant concern that few people think about until it’s too late. Even a mild sprain can sideline an athlete for weeks, and a sports-related injury can be Read More...

America has a shortage of doct

America has a shortage of doctors. Foreign doctors should fill the void

Kristina Sokolovska Konieczny studied medicine for six years so she could become a primary care doctor, then spent three years practicing family medicine. She worked in various places — at a public hospital, in the homes of people in underserved areas, in private practice, and at a top youth Read More...

How school playgrounds could g

How school playgrounds could give 20 million Americans access to parks

At a public elementary school in Hell’s Kitchen in New York City, a playground that used to be a barren asphalt lot is now a green space filled with plants and trees—and when school isn’t in session, it’s open to anyone in the neighborhood to use as a park. It’s one example of a Read More...

Scientists are 3D printing par

Scientists are 3D printing parts of the heart that function like the real thing

Humans have come so far technologically-speaking that we’re even figuring out how to recreate the complex components of the human heart. That’s right, a team of researchers over at the Carnegie Mellon University is utilizing new 3D printing technology to produce functional components of the Read More...

Impossible Foods gets FDA appr

Impossible Foods gets FDA approval to sell its "alt" meat in grocery stores

This year, interest in plant-based meats has hit an all-time high as more and more consumers look to move away from red meat. One of the most sought-after alternatives has been the Impossible Food’s burger patties, which until now, could only be bought at designated restaurants. In a move Read More...

This smartphone app will help

This smartphone app will help you save money and reduce food waste

Globally, a staggering one-third of all food produced goes to waste. This translates to 1.6 billion tons ending up in landfills annually. In a world where more than 800 million people are malnourished, this mind-boggling amount of lost food highlights the urgency of solving the pressing global Read More...

This heart condition often goe

This heart condition often goes unnoticed. Now AI can spot it prematurely

Artificial intelligence is proving itself invaluable in the medical world. Last week we wrote about a new form of AI that can be used to discover Acute Kidney Injury (AKI) 48 hours before it occurs, which can potentially save thousands of lives each year. This time around, researchers are finding Read More...

Study: Living in areas rich wi

Study: Living in areas rich with tree canopies benefits your mental psyche

In recent years, study after study has found that living in neighborhoods with abundant green space is linked to positive health outcomes. These include better heart health, stronger cognitive development, and greater overall longevity. No wonder these areas are also linked to lower levels of Read More...

How to rewire your brain to fe

How to rewire your brain to feel more happiness

Recent studies show that your brain can be rewired through neuroplasticity.  This means that you’re able to delete negative brain connections to improve or even eliminate anxiety, along with other forms of chronic negative thought processes. There are many ways you can start to change the brain Read More...

New antibiotics wipe out targe

New antibiotics wipe out targeted pathogens while sparing beneficial microbes

There is no doubt that antibiotics are one of the greatest advances in medicine. The problem, however, with these bug-killers is that when they’re out to hunt, they cannot distinguish between good and bad bacteria, thus killing both kinds. In the end, this can destroy the delicate balance of the Read More...