Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Trouble waking up in the morning? Here are 10 tips to make it easier
It’s easy to set the ambitious goal of waking up earlier, but the actual act of waking up is a whole different story. If you find it difficult to rise and shine in the morning, here are some tips to make it easier. Move the alarm goal: When your alarm clock is within arm’s reach of your bed, Read More...
This startup has a simple plan to de-risk small-scale African farming
African agriculture, especially small farms, have not had it easy over the past few years. Droughts, pests, floods, and local conflict have exacerbated challenges for many food producers. This is why insurtech startup Pula is working to provide small farmers with insurance to help manage the Read More...
Tips to keep your skin hydrated through the winter months
Cold air and gusty winds can leave your skin feeling raw and parched during the winter months. Dry indoor heat doesn’t help with this issue, but fortunately, we have some tips to keep your skin soft and smooth all winter long. Moisturize after washing. Washing your skin strips it of Read More...
How raising a tax credit for struggling families can reduce child neglect
Our children are our future, but sadly enough, child neglect is a major problem in the US. In fact, an estimated one-third of children are subject to a child protective services investigation before the age of 18. Research has found that the stress of poverty is often linked to child abuse, which Read More...
Harriet Tubman will soon replace Andrew Jackson on the $20 bill
With Black History Month just around the corner, we are celebrating early with the news that Harriet Tubman will finally replace Andrew Jackson on the $20 bill. Tubman will be the first woman, the first person of color, and the first activist to take a place of honor on a bill. Petitions to Read More...
10 plants to grow a fabulous indoor herb garden
During the colder winter months, growing herbs indoors can be more productive and save you a trip out to the chilly garden when you need ingredients. These 10 herbs grow especially well indoors and will offer some delicious flavor to your hearty winter recipes. Mint. This herb grows so well, Read More...
UK readers have broken records in 2020 as book sales soared
From opening up a whole world of knowledge to reducing our levels of stress, the benefits of reading are virtually endless. While we have known this for a long time, it seems the pandemic has truly re-opened our eyes to the magic of reading as book sales skyrocketed in 2020. In fact, more than 200 Read More...
NOAHs: Charlotte has a formula for long-lasting affordable housing
We recently shared how empty retail space could be the solution to California’s affordable housing crisis. Across the country in North Carolina, the city of Charlotte is taking another innovative approach to housing security. Investors have recently established a $58 million fund to purchase Read More...
Study: Exercise prompts muscles to fight inflammation on their own
That exercise is good for the body in all kinds of ways is a given, but researchers are only just uncovering a rather surprising effect that exercise has on muscles. Apparently, exercise prompts muscle cells to fight off inflammation on their own. Scientists at Duke University have been Read More...
Is it possible to make up for lost sleep on the weekend?
When you go through a night or several nights of little to no sleep, a common tactic is to use the weekend to catch up on all those lost zzz’s. The question is: Does this strategy actually work? According to Fiona Barwick, director of the Cognitive Behavioral Sleep Medicine Program at Stanford Read More...