Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
These TED talks will teach you how to use the blockchain for your business
Since its foundation, blockchain has developed into one of the most revolutionary technologies in modern times. The groundbreaking technology can bring greater transparency to business operations, enhance data security, and improve efficiency. If the blockchain is still an enigma to you, these 3 Read More...
How to excel in the workplace if you’re an introvert
Because being an extrovert is seen as the norm in our work culture, introverts sometimes fall into patterns of feeling misunderstood, overlooked, or out of sync with the rest. If you can relate to this, here are ten tips to help you weigh in meaningfully at the workplace and work better with Read More...
This guide will help you do your part in saving the planet from climate change
The entire responsibility of avoiding a catastrophic climate change lies in our hands. The recent UN climate report has warned us that if we don’t limit global warming to 1.5°C by making considerable changes in the way we eat, live, and travel, then dire consequences await us. This 10-step guide Read More...
These foods will help you reset your gut in just 3 days
By now you've probably heard how influential the microbes in your gut are for your overall health. What you might not have known is that the life span of a microbe is about 20 minutes, meaning that it’s possible to make lasting changes to your gut health in just a matter of days. To reset your Read More...
Working out may not be the best way to live a long and healthy life
The key to a long, healthy life isn’t necessarily exercise. Rather, it’s the environment you live in. According to researchers, living in an environment that constantly nudge you to move without you even thinking about it is one of the most impactful ways to increase your life span. Such Read More...
These foods help you get a good night’s sleep
Good sleep is vital for health. But in overstressed hyper societies, more and more people are struggling with their sleep. Here’s an overview of bedtime foods that work wonders for your Read More...
4 tips for staying in love
We know that two people can’t exist in a constant state of closeness—human beings need to take a step back and recharge in solitude as much as we need to be close with one another. That’s why problems arise in relationships when one partner becomes too attached to the other. If this situation Read More...
The art of friendship starts with the humble acquaintance
Friendship substantially contributes to our health, wellness and of course - optimism. Research has clearly shown the negative impacts of loneliness. In a world that is full of “much too much” to do, and the fleeting facebook “friend” experience, creating impactful connections is truly Read More...
How to save yourself from burning out
One of the big problems with employee burnout is that they don’t come at convenient points in time. Rather, they come precisely when you need to be sharp, like in the middle of a big project or during a “crunch” period. If you feel like you’re heading towards a burnout, here are five ways Read More...
Too hard on yourself? Why a little self-compassion can take you a long way
Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it's wired in that beautiful brain of yours to give yourself a hard time. Whether it's not acknowledging your achievements, or taking yourself down for things you wish you did better, Read More...