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Sound meditation and the insight of impermanence
One specific method for practicing mindfulness of body sensations is to focus your attention on sounds. Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence, an understanding the Buddha taught as crucial for the development of Read More...
Renewables generated more electricity than brown coal over summer in Australia
Renewable energy generated more electricity than brown coal during Australia’s summer for the first time in 2017-18, according to a new report by Green Energy Read More...
These techniques are proven to boost certain cognitive functions
Access your "Memory Palace", meditate and do Read More...
Why offshore wind is ready to boom along the Atlantic coast
A new report released by a Washington DC-based research group found that 12 of the 14 U.S. states along the Atlantic coast have offshore wind potential that exceeds its current electricity needs. These states use more than a quarter of the nation’s energy, and nearly all of that energy comes from Read More...
This map will take you to the most isolated roads in America
There’s nothing more beautiful in America than the wide open roads that run through some of the most stunning nature in the world. Yes, driving in cities can be a pain, but on the rural roads of the U.S., it’s absolutely a pleasure. If you’re up for wonderful road trip, this map will take you Read More...
Study: Tai chi is an effective way to fight off chronic pain
According to new research, the ancient practice of tai chi can effectively reduce the symptoms of fibromyalgia, also known as chronic pain. Fibromyalgia causes muscle pain through the body, and can lead to a number of psychological conditions such as depression. Because tai chi involves both Read More...
New bill could allow New Yorkers to ignore after-hours work e-mails
The average New Yorker works more than 49 hours per week, which is longer than people in other large cities across the U.S. In addition, workers spend an extra eight hours per week managing email after work, according to a 2017 survey. With that in mind, the New York city council has proposed a Read More...
Self-compassion is vital to your well-being. Here’s how to cultivate it
Most of the time, when we’re being too hard on ourselves, we do it because we’re driven by a desire to excel and do everything right, all the time. This entails a lot of self-criticism, and that persecutory inner voice that constantly tells us how we could’ve done things better is a hallmark Read More...
The government knows a plant-based diet is best–it should make it official
The USDA is formulating its next set of dietary guidelines. An advisory panel has already recommended an increase in plant-based diets, and the USDA should listen to Read More...
Scientists believe they found a way to stop hurricanes in their tracks
There have been at least a dozen devastating hurricanes that have wreaked havoc in the last decade – but there may be hope on the horizon for a solution. These Norwegian scientists believe that they may be able to use existing technologies to stop hurricanes in their Read More...