Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as milk and Read More...
The secrets of body-to-brain communication
There are so many types of communication that occur in our world, some of which you’ve probably never even considered. Having a chat over coffee, fungal networks sending each other signals underground, or even plant-to-farmer communication, there are so many types of relationships that rely on Read More...
Four signs your body needs more vitamin D
Did you know that 42 percent of Americans meet the criteria for clinical vitamin D insufficiency? Research shows that we need at least 3,000 IU vitamin D3 each day, but how do we know if we’re getting enough? Here are four signs you may be vitamin D deficient. Bone health Vitamin D facilitates Read More...
The secrets behind the ferocity of fungi exposed
Armillaria ostoyae is one of the toughest tree-killing fungi on the planet. It assembles with black tentacle-like structures called rhizomorphs, which leach onto trees and suck out their nutrients. The reason the fungi is so hard to kill has previously baffled scientists, with farmers hacking Read More...
This pungent Japanese breakfast delicacy is packed with health benefits
If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for vegetarians and vegans who need some extra Read More...
Scientists in Germany figured out a way to use calcium to improve our batteries
Today you can find lithium-ion batteries in smartphones, tablets, laptops, electric cars, and nearly all the electronics around you. But while ubiquitous, the lithium battery is facing several challenges. There's the limited physical nature of lithium's output but also the environmental havoc its Read More...