As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all … [Read more...] about Don’t let these five happiness myths hold you back from joy
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Warren Buffett’s secret to success? Optimism
We’re all probably familiar with Warren Buffett for his financial success, but money doesn’t necessarily buy happiness. So what does one of America’s richest businessmen credit as the key to happiness? Optimism. Buffett is well known for his optimism, but data science … [Read more...] about Warren Buffett’s secret to success? Optimism
Study: Boosting happiness slows down cognitive decline
A new longitudinal study investigating whether a person’s level of happiness affects their cognitive health as they age strongly suggests that the happier you are, the less likely you are of developing neurodegenerative diseases like dementia. While there have been previous … [Read more...] about Study: Boosting happiness slows down cognitive decline
7 Strategies to make this back-to-school season more joyful for kids
This back-to-school season is a tough one to navigate. Even before Covid-19 restrictions were in place, kids were already dealing with the complexities of social media, extracurriculars, competitive schooling, and the overwhelming pressure to excel and fit in. This year, instead … [Read more...] about 7 Strategies to make this back-to-school season more joyful for kids
7 Ways to boost your emotional wellbeing
This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them … [Read more...] about 7 Ways to boost your emotional wellbeing