This free online program helped 15,000 Black women embrace veganism
Black women in the United States experience the highest rate of preventable chronic diseases. This includes heart disease, diabetes, and certain cancers. These days, there is a lot of literature out there about the benefits of a plant-based diet, however, within the Black community, there aren’t Read More...
Need a break from HIIT? 5 Ways jogging benefits your health
We’ve written before about the benefits of high-intensity interval training, also known as HIIT, but these workouts aren’t for everyone. If you’re new to a workout routine or prefer lower impact exercises, you may prefer long walks or jogging rather than burpees. The good news is that Read More...
In a productivity slump? A vegan diet may be the answer you're looking for
Vegan diets have been gaining in popularity lately due to the adverse effects of the meat industry on the environment . A study from The University of Oxford found that if the global population went vegan, food-related emissions would drop 70 percent by the year 2050. However, there are plenty of Read More...
How your body tells you you’re not drinking enough water
The water we consume facilitates breathing, digestion, lubricating joints, removing waste, and maintaining homeostasis. It’s essential for virtually every single bodily function, but how do we know if we’re drinking enough water? The old “eight glasses a day” is a fairly good baseline, but Read More...
Family meals hold health benefits for both children and adults
Eating meals together encourages families to make healthier food choices and become better connected. Studies have shown that children who eat with their families do better in school and have bigger vocabularies. They also have lower rates of depression and eating disorders. As it turns out, family Read More...
6 health benefits of apple cider vinegar
Apple cider vinegar is a common staple in many kitchens, but are we using it in the most effective way? Here are six useful apple cider vinegar facts to help you maximize its health benefits. High in healthful substances. Have you ever wondered where apple cider vinegar gets its strong smell Read More...
The benefits of shifting healthcare from hospital to home
In today’s world, we've gotten accustomed to being able to do things at the touch of a button. Having our groceries delivered to our door, renewing driver’s licenses, and completing degrees through online platforms are tasks that would not have been accomplished remotely just one or two Read More...
Maximize the health benefits of legumes and seeds by letting them sprout
Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked within their shells, Read More...
22 plant-based foods to boost energy production in your body
Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll find a list Read More...
User-friendly exercise apps can significantly boost mobility for older adults
Apps and wearable devices are rapidly gaining popularity among health-conscious millennials and Gen Z, but what about older adults? According to researchers from the University of Texas, an easy-to-use exercise app for seniors can greatly reduce their risk of falls by guiding them through daily Read More...