In the age of binge-watching, there is no shortage of good things to watch, but is watching this much TV a good thing? Besides spending too much time inside and a lack of exercise, excessively watching TV can have negative health consequences. New research shows that reducing our … [Read more...] about Keeping TV to less than an hour a day greatly reduces risk of heart disease
health
Gummy vitamins may not be as healthy as you think
Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to … [Read more...] about Gummy vitamins may not be as healthy as you think
13 strategies to help you kick your smoking habit
Quitting any habit is difficult, and smoking is no exception! Start the summer season off on the right foot by integrating these 13 tips for your smoke-free program. Find your reason Establish the personal why behind your reason for quitting in the first place, and don’t lose … [Read more...] about 13 strategies to help you kick your smoking habit
The benefits of archery: 5 reasons to pick up a bow and arrow this summer
Are you looking for a distinct hobby that will open the door to new social circles, or that you could feature on your online dating profile (hello, conversation starter), all while boosting your mental and physical health? Well, archery might be the one to try. Archery isn’t … [Read more...] about The benefits of archery: 5 reasons to pick up a bow and arrow this summer
How healthy is honey?
For those of us with a sweet tooth, honey can seem like a literal lifesaver. We get to drizzle something sweet and syrupy all over our toast, goat cheese, or even in a big stream into our morning tea, and there’s nothing to worry about because it’s a natural, healthy … [Read more...] about How healthy is honey?