Did you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good for you? Today we share four ways in which giving back to your community also gives back to your health and wellbeing. Physical and mental health Read More...
Could genetically modified mosquitoes mean the end of malaria?
Managing mosquito populations is a key component to reducing malaria rates, but as anyone who has spent a summer evening outdoors knows, these pesky insects can be tough to work against. However, a landmark study has found that genetically modified mosquitoes can be introduced to keep insect Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...
8 Innovations that can revolutionize sexual health
The way humans are approaching sexual health is constantly evolving and advancing. Here are eight designs focused on contraception and sexual equity that are challenging how we see and experience sexual health. Grass fiber condoms by the University of Queensland If you are an individual with a Read More...
A simple sleeping bag could solve one of the biggest health risks of space travel
Astronauts who spend extended periods of time in space are at high risk for a vision issue called spaceflight-associated neuro-ocular syndrome (SANS). When we sleep on earth, the blood and spinal fluid that flows to our head while we’re sleeping naturally drains away when we get up in the Read More...
Zinc could provide relief for cold and flu symptoms
Zinc is an essential nutrient that supports healing, cell growth, sense of taste and smell, and insulin function. It has been used as natural health support for generations, and new research, published in the journal BMJ Open, supports this claim with the finding that zinc can prevent and shorten Read More...
Research yields surprising discovery about the benefits of green tea
Green tea has been shown to reduce the risks of chronic illness, and it is a common healthy staple in many cultures around the world. Researchers previously thought this tea’s benefits came from its antioxidants, which prevent oxidative stress by capturing free radicals, but a new study from ETH Read More...
These are some of the surprising benefits of acupuncture
What is acupuncture? Acupuncture is the Chinese medicine practice of placing needles in the skin to promote healthier energy, or chi or qi, flow throughout the body. Acupuncture is used for a wide variety of reasons from stress management to chronic pain management. Although it has its roots in Read More...
5 more reasons to have houseplants under your roof
From making your home more aesthetically pleasing to generally improving your wellbeing, the benefits of houseplants are well documented. Here are five of the most important reasons for living with green companions. Breathe easier While we breathe in oxygen and exhale carbon dioxide. During Read More...
This 3D-printed device is the most advanced wearable design yet
From watches that capture our heart rate to sweat-powered devices, wearable technology has advanced by leaps and bounds in recent years. This doesn’t only hold implications for your personal workout routine. Researchers from the University of Arizona have come up with 3D-printed wearable Read More...