Feeling fatigued? Try these energizing lifestyle changes
Fatigue is an enemy of productivity and potentially having a fulfilling life. It has long been thought that fatigue is something that comes about with age, but experts are starting to rethink the idea that fatigue is, in fact, not an expected part of aging at all. A closer look into our own Read More...
Three surprising myths about vitamin C
Vitamin C is one of the vitamins that most people feel like they understand. It’s good for immunity, and you get it from oranges, right? Well, according to Ashley Jordan Ferira, Ph.D., RDN, vitamin C isn’t as simple as we might think. There are actually a lot of misconceptions about this Read More...
You don’t need to travel to have a relaxing vacation
While traveling far away from your home and vacationing on the beach sounds relaxing, all the time, money, and effort that goes into planning such a big vacation can make it feel, well, not so relaxing after all. So why not consider a staycation instead? If you think you must spend several weeks Read More...
5 brain types and what make them happy, according to a neuroscientist
Over the past couple of years, there have been perceptible shifts in our collective vision of what our lives should look like. The Pandemic has exposed the weak points in our current systems and the inequities they perpetuate, causing us to seriously reconsider the track that we’re on. There Read More...
4 ways to donate your time and show your community love
While financial donations can go a long way in providing help to someone, there are plenty of other ways to give back as well. Specifically, by donating your time! There’s always a need for volunteers, and depending on the organization, volunteer work can be something you do on a regular basis. Read More...
4 Tips for becoming a more ferocious reader
We've previously brought indoor hobbies that are great for your wellbeing such as puzzling and knitting to our readers attention. So this time we thought we would provide you with some motivation to get you going on another great activity to enrich your free time with, reading. From Bill Gates to Read More...
The Optimist Daily guide to “Un-LANGUISHING”: Ideas on how to reconnect to thriving
“By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.” - Adam Grant BY Kristy Jansen and Summers McKay This year, big, audacious, expansive resolutions seem a bit on the absurd side. Nearly the entire first week Read More...
Reduce home food waste part I: The pantry
Most of us have probably caught on by now: food waste is not a good thing for our wallets or our world. As reported by the National Resources Defense Council, the average American family of four chucks out $1,500 worth of food annually—but according to the experts, you can help improve this dire Read More...
5 Friendship red flags to look out for, according to the experts
Red flags in a relationship don’t just apply to romantic ones. Platonic relationships—friendships—may not call for participants to become as intimate and vulnerable with each other but maintaining them still takes a considerable amount of emotional energy. This means, according to Read More...
5 Ways to stay connected with your partner during the busy holiday season
As the holiday season approaches, some of us are preparing to celebrate with friends and family in real life for the first time in a very long time. While exciting, the coming festivities may also mean that your list of obligations seems to go on and on, making it more likely for your own Read More...