The case for kindness: How and why we should be more kind at work
For over a year now, many of our “workplaces” have turned into a handful of scheduled online interactions. We often lose out on the small moments of appreciation, like a simple “thank you so much!” while bumping into a colleague in the lunchroom who has helped you with a project, or Read More...
10 ways to improve self-confidence
Confidence in ourselves helps boost our self-image, excel professionally, and tackle tough situations. As corny as it sounds, believing in yourself is the first step to achieving a goal. Here are 10 ways to boost your self-esteem. Have a positive attitude. Developing an optimistic outlook on Read More...
Give your self-esteem a boost with these 5 simple practices
If you think some people are born with high self-esteem and others are not, think again. Self-esteem is a narrative, a story you’ve created in your mind. It’s simply how you’re feeling in the moment, and you have the power within you to shift that feeling. Here are five practices you can Read More...
For long-lasting self-esteem, it’s time to stop seeking approval from others
What does it take to build long-lasting self-esteem? To answer this question, we have to understand that self-esteem is nothing more than how closely the person we are corresponds to the person we want to be—meaning that self-esteem is something that comes from within. Seeking approval from Read More...
Too hard on yourself? Why a little self-compassion can take you a long way
Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it's wired in that beautiful brain of yours to give yourself a hard time. Whether it's not acknowledging your achievements, or taking yourself down for things you wish you did better, Read More...