We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the … [Read more...] about 3 expert-approved ways to deal with middle-of-the-night sleeplessness
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3 healthy habits to boost your immunity this cold and flu season
A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold … [Read more...] about 3 healthy habits to boost your immunity this cold and flu season
Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal … [Read more...] about Transform your health with these 9 powerful habits
Taking an afternoon nap may make your brain healthier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a study that add to an increasing body of data showing a correlation between afternoon naps … [Read more...] about Taking an afternoon nap may make your brain healthier
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More … [Read more...] about 15 tips to feel more energized throughout your day