Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
Have you ever snuggled up in bed and buried your face in an old t-shirt when your partner is away? Science tells us you're on to something! According to a quirky 2020 study from the University of British Columbia, your beloved's aroma might be your ticket to a more tranquil night's sleep—no, Read More...
3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the overwhelming Read More...
3 healthy habits to boost your immunity this cold and flu season
A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold during this time of year Read More...
Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal hours before Read More...
Taking an afternoon nap may make your brain healthier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a study that add to an increasing body of data showing a correlation between afternoon naps and improved mental Read More...
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More than 1 in 3 US Read More...
This smart pillow could help you get a better night's sleep
Sleep is essential for human health, as much as food and water. However, in our intensely busy culture, many people fail to get enough. Not getting at least seven hours each night can lead to an increased risk of several psychological and physical illnesses, including diabetes, heart disease, Read More...
How to avoid over-complicating your day
We, modern humans, have a knack for over-complicating our days. This may come from the expectations we build, the number of tasks we have to manage or simply fatigue from long weeks of restlessness. With that said, here is a list of things that will surely make your days simpler and more Read More...
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...
Seven ways to boost your immune system naturally
Your immune system is much like the muscles in your body: you have to train it to do its job correctly. With that in mind, here are seven key things you can do to help strengthen and support your immune system. Take a probiotic that has a broad array of Read More...