We recently discussed how time outdoors boosted teens’ mental health during the pandemic. Getting out into nature is a great way to bolster mental health, but it’s only one of many strategies we can employ to protect our mental health and build resilience. Today we share seven … [Read more...] about 7 Habits that build mental resilience
Sometimes we get woken up in the middle of the night for a moment, only to fall back into our slumber effortlessly. But other times that little wake-up can keep you up all night rolling around in bed till the wee hours of the morning. If you find yourself feeling sleepless at … [Read more...] about 8 tricks to avoid sleepless nights
It’s easy to set the ambitious goal of waking up earlier, but the actual act of waking up is a whole different story. If you find it difficult to rise and shine in the morning, here are some tips to make it easier. Move the alarm goal: When your alarm clock is within arm’s … [Read more...] about Trouble waking up in the morning? Here are 10 tips to make it easier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a new study that add to an increasing body of data showing a correlation between afternoon … [Read more...] about New study brings more evidence that afternoon naps do your brain a favor
When you go through a night or several nights of little to no sleep, a common tactic is to use the weekend to catch up on all those lost zzz’s. The question is: Does this strategy actually work? According to Fiona Barwick, director of the Cognitive Behavioral Sleep Medicine … [Read more...] about Is it possible to make up for lost sleep on the weekend?