If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a study that add to an increasing body of data showing a correlation between afternoon naps … [Read more...] about Taking an afternoon nap may make your brain healthier
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15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. 1. Revamp your bedtime More … [Read more...] about 15 tips to feel more energized throughout your day
This smart pillow could help you get a better night’s sleep
Sleep is essential for human health, as much as food and water. However, in our intensely busy culture, many people fail to get enough. Not getting at least seven hours each night can lead to an increased risk of several psychological and physical illnesses, including diabetes, … [Read more...] about This smart pillow could help you get a better night’s sleep
How to avoid over-complicating your day
We, modern humans, have a knack for over-complicating our days. This may come from the expectations we build, the number of tasks we have to manage or simply fatigue from long weeks of restlessness. With that said, here is a list of things that will surely make your days simpler … [Read more...] about How to avoid over-complicating your day
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our … [Read more...] about What you can do in the day to improve your sleep at night