Elderly residents of nursing homes have a tendency to fall asleep at any hour of the day. The problem with this is that they can get a bit too much sleep during the day, meaning they have periods of wakefulness during the night. This can lead to a vicious cycle of fragmented … [Read more...] about Lighting systems that mimic natural light can help the elderly sleep better
sleep
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. Almonds. These nuts are not only high in riboflavin, … [Read more...] about Craving a bedtime snack? These 9 foods promote deeper sleep
8 ways you can strengthen your immune system by staying calm
Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is … [Read more...] about 8 ways you can strengthen your immune system by staying calm
Top sleep and meditation podcasts for more restful nights
Podcasts have exploded in popularity in recent years. You can find one on pretty much any topic to enjoy while driving, cleaning, or walking around your neighborhood. We at The Optimist Daily even have our own podcast where we read and discuss our top stories of the … [Read more...] about Top sleep and meditation podcasts for more restful nights
The one-two punch that will get you feeling calm and sleepy in no time
Everyone has a different relationship with sleep and different methods of inducing it. Since sleep is important to both our physical and mental health, we love to share tips from experts to help you catch the most zzzs. With that in mind, today we share with you a fantastic … [Read more...] about The one-two punch that will get you feeling calm and sleepy in no time
