When you’re the parent of a newborn child, you don’t take sleep for granted. Every minute that your child sleeps softly is another minute you can rest. To help parents get the most sleep possible each night, a company called Cradlewise has developed a smart crib that uses AI … [Read more...] about This crib gently rocks to ease your baby back into sleep
sleep
Hungry before bed? Here are 4 sleep-inducing snacks
There’s nothing wrong with eating a snack before bed. It’s much better you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary … [Read more...] about Hungry before bed? Here are 4 sleep-inducing snacks
Immunity: These 10 tips will help you boost your metabolic health
Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to … [Read more...] about Immunity: These 10 tips will help you boost your metabolic health
This app helps people with nightmare disorder sleep through the night
Nightmare disorder is exactly what it sounds like: a condition in which people regularly experience nightmares when they sleep, which affects both their sleep and their ability to wake up. People who experience nightmare disorder may be afraid to go to sleep at all. In order to … [Read more...] about This app helps people with nightmare disorder sleep through the night
Study: A good night’s sleep can help stave off heart failure risk
One more reason to get that good night’s sleep: people with healthy sleep habits may help protect themselves from heart failure. At least, those are the findings of a recent study that analyzed the relationship between healthy sleep patterns and heart failure. The study, which … [Read more...] about Study: A good night’s sleep can help stave off heart failure risk
