“Sometimes finding just one place to start, one thread to pull on, can shift the momentum in the other direction—sleep improvement leads to more sleep improvement.” -Diane Macedo In today’s Optimist View, we’re delighted to share an excerpt from ‘The Sleep Fix,’ the newest book … [Read more...] about Book Excerpt: ‘The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More’
sleep
How long to nap for depending on what you want out of your day
Waking up from a refreshing nap feels great. You’re no longer exhausted, have more energy and can focus on what you need to get done. The problem is that not every nap falls into this category. Sometimes our naps last too long, leaving us disoriented when we wake up and somehow … [Read more...] about How long to nap for depending on what you want out of your day
Adolescent mental health shown to improve during lockdown
The impact of school closures Due to the pandemic, schools were forced to close in 2020 to decrease the rates of transmission within the population. Although necessary, this protocol hugely impacted adolescents' mental health, with rates of anxiety and depression are seen to be … [Read more...] about Adolescent mental health shown to improve during lockdown
Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
We’ve shared many stories about what to eat, drink, or do before bed to ready yourself for a good night’s sleep—but what about what you should wear? According to Nishi Bhopal, M.D., the influence that clothes have on sleep largely depends on the individual, however, there are … [Read more...] about Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
4 Strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and … [Read more...] about 4 Strategies to boost your immunity this winter