Doctors commonly ask their patients to rate their pain from one to 10, although it is rare that we would be asked to scale our itchiness in this way. Gauging an itch Some readers may be wondering, why do we even need an itchiness scale? If you've ever had a condition which … [Read more...] about How do we measure itchiness?
sleep
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to … [Read more...] about Experiencing frequent stress headaches? Try these tips
What the ideal sleep schedule is for every sleep chronotype
Getting enough good quality sleep is crucial for our overall health, but unfortunately, there isn’t a standardized sleeping schedule that will work for everyone. That's because, much like personality types, each person falls into one of four different “sleep chronotypes,” and … [Read more...] about What the ideal sleep schedule is for every sleep chronotype
Advice from a sleep doctor: don’t drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you … [Read more...] about Advice from a sleep doctor: don’t drink water after this time
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise … [Read more...] about 5 Simple ways to make mindfulness a part of every day life