There are many pills on the market nowadays for lowering blood pressure. But researchers are more often finding conclusive results that foods can have an important function in achieving that same goal as well. A new study shows that protein-rich foods play a key role in this. And the benefits are attributed to the amino acids–the building blocks of proteins. These help strengthen the cells, tissues and muscles in our bodies. Amino acids are found in vegetables and pulses–such as beans, lentils, broccoli and spinach, but also in meat, fish, dairy produce. Eating foods rich in amino acids, researchers say, could be as good for your heart as stopping smoking or getting more exercise.
Eat foods rich in amino acids and lower your blood pressure
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
