8 different ways to meditate (for those who can’t sit still)

As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (those diagnosed with ADD or ADHD, for example) who simply can’t sit still. For these folks, sitting quietly with their eyes closed for more than a few seconds is not merely a struggle – it can be outright torture. Luckily, there are some great alternatives to traditional sitting meditation,…

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8 different ways to meditate (for those who can’t sit still)

As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (those diagnosed with ADD or ADHD, for example) who simply can’t sit still. For these folks, sitting quietly with their eyes closed for more than a few seconds is not merely a struggle – it can be outright torture. Luckily, there are some great alternatives to traditional sitting meditation,…

Solution News Source

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