In a recent talk given at Dana-Farber, ABC news correspondent Dan Harris said mindfulness is the “ability to know what’s happening in your head right now without getting carried away by it.” Patricia Arcari, PhD, RN, of Dana-Farber’s Zakim Center for Integrative Therapies, descibes it as paying attention and being fully aware of what you’re doing in the present moment. Definitions aside, mindfulness and meditation have proven to be powerful tools to help people through…
How cancer patients can benefit from a lifestyle of mindfulness
More of Today's Solutions
HPV vaccine brings cervical cancer deaths to near zero
BY THE OPTIMIST DAILY EDITORIAL TEAM Between 2020 and 2024, not one woman between the ages of 20 and 24 in England died from ...
Read MoreWhat is an admin date? Why experts say it helps with productivity and lonelin...
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably have something on your to-do list that has been there long enough to feel embarrassing. An ...
Read MoreScientists finally complete map of gigantic deep sea coral reef off the US At...
For the first time in scientific history, experts have cracked the code of the world's largest deep-sea coral reef, a massive 6.4 million-acre ecosystem hundreds ...
Read MoreExpert tips and tricks to stop your sunscreen from pilling
BY THE OPTIMIST DAILY EDITORIAL TEAM Sunscreen is a vital component of any skincare regimen, but it can occasionally pill, resulting in tiny flakes ...
Read More
