A new study has found that relaxation techniques dramatically decreases the need for healthcare visits and interventions, which is a good reason to pull out the old yoga mat. Healthcare practitioners have known for a long time that using relaxation techniques can improve health, but it’s hard to prescribe such treatments without scientific evidence. That’s why researchers at the Massachusetts General Hospital decided to run a retrospective analysis, in which they analyzed the records of…
Meditation and yoga make you less likely to need a doctor
More of Today's Solutions
Rainforest biodiversity rebounds within a single generation
BY THE OPTIMIST DAILY EDITORIAL TEAM Cleared tropical rainforests can recover 90 percent of their species diversity within a single human generation, according to ...
Read MoreBeard dandruff remedies dermatologists swear by
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it ...
Read More6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreBumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy ...
Read More
