Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it’s not just bad for your mental health. According to the CDC, problems at work are more strongly associated with health complaints than any other life stressor, including money and family problems. Stress is associated with a greater risk of depression, anxiety, heart disease, gastrointestinal problems, and autoimmune conditions.…
12 daily habits that invite calm and mindfulness
More of Today's Solutions
How citizen scientists are driving tangible change in Australia
Citizen science has evolved as a formidable force in conservation, propelled by regular people's passion and dedication to conserving our planet's irreplaceable ecosystems. Citizen ...
Read MoreMeet Dr. Wade: writer of thousands of Wikipedia pages for women scientists
Though the world has made some strides in gender equality, there is certainly still room for improvement, especially in the field of science, technology, ...
Read MoreArt preserves endangered flora in Himalayas—where conservation and culture co...
"In 2002, I was returning to Kalimpong in the eastern Himalaya region of India, and I found numerous trees had been cut down for ...
Read MorePrescribed thinning and controlled burns critical in preventing California wi...
A pioneering two-decade-long study done in California's Sierra Nevada mountains confirms the effectiveness of forest management strategies such as restorative thinning and regulated burning ...
Read More
