12 daily habits that invite calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it’s not just bad for your mental health. According to the CDC, problems at work are more strongly associated with health complaints than any other life stressor, including money and family problems. Stress is associated with a greater risk of depression, anxiety, heart disease, gastrointestinal problems, and autoimmune conditions.…

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12 daily habits that invite calm and mindfulness

Seriously stressed out at work right now? You’re not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it’s not just bad for your mental health. According to the CDC, problems at work are more strongly associated with health complaints than any other life stressor, including money and family problems. Stress is associated with a greater risk of depression, anxiety, heart disease, gastrointestinal problems, and autoimmune conditions.…

Solution News Source

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