The case for mindfulness and meditation at work

Take a deep breath, let it out slowly, and be a better coworker. Some workers start their day at the office with a cup of coffee. Others start their day with the ring of a gong and some self-reflection. On this installment of The 29th Floor, Fast Company’s Kate Davis and Jill Bernstein talk about the importance of co-mindfulness in the workplace, and how that in turn makes you a better coworker.

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The case for mindfulness and meditation at work

Take a deep breath, let it out slowly, and be a better coworker. Some workers start their day at the office with a cup of coffee. Others start their day with the ring of a gong and some self-reflection. On this installment of The 29th Floor, Fast Company’s Kate Davis and Jill Bernstein talk about the importance of co-mindfulness in the workplace, and how that in turn makes you a better coworker.

Solution News Source

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