Take a deep breath, let it out slowly, and be a better coworker. Some workers start their day at the office with a cup of coffee. Others start their day with the ring of a gong and some self-reflection. On this installment of The 29th Floor, Fast Company’s Kate Davis and Jill Bernstein talk about the importance of co-mindfulness in the workplace, and how that in turn makes you a better coworker.
The case for mindfulness and meditation at work
More of Today's Solutions
Scientists find 64,000 sq miles of climate-resilient coral reef
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation around coral reefs has been threaded with grief. Bleaching events, rising ocean temperatures, one ...
Read MoreEmpowered youth launch ‘Green New Deal for Schools’ to combat cli...
In response to rising ecological concerns and political repression, students across the United States are leading a bold movement known as the 'Green New ...
Read More6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From ...
Read MoreNorway bids farewell to fur farming in a milestone for animal welfare
BY THE OPTIMIST DAILY EDITORIAL TEAM Norway officially closed the chapter on fur farming, marking a significant victory for animal welfare advocates. Once home ...
Read More
