5 simple practices for a healthier, happier life

Too often we focus on one and not the other and wonder why we achieve neither. We neglect to realize that health and happiness often go hand in hand. I spent my teens trying to lose weight because I thought being skinny was the key to happiness. I spent my twenties ignoring my health, abusing my body, and looking for happiness in superficial relationships and my status at work. And I got sick. In my…

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5 simple practices for a healthier, happier life

Too often we focus on one and not the other and wonder why we achieve neither. We neglect to realize that health and happiness often go hand in hand. I spent my teens trying to lose weight because I thought being skinny was the key to happiness. I spent my twenties ignoring my health, abusing my body, and looking for happiness in superficial relationships and my status at work. And I got sick. In my…

Solution News Source

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