Today’s Solutions: August 17, 2026

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires, most fitness professionals advise keeping it simple. Here are their votes for the 10 best exercises you can start doing today, and stop doing, well, never. The votes are in,…

Print this article
More of Today's Solutions

Rainforest biodiversity rebounds within a single generation

BY THE OPTIMIST DAILY EDITORIAL TEAM Cleared tropical rainforests can recover 90 percent of their species diversity within a single human generation, according to ...

Read More

Beard dandruff remedies dermatologists swear by

BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it ...

Read More

6 tips to keep your houseplants thriving during the colder months

The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...

Read More

Bumblebees help solidify the link between microbiome and memory

The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy ...

Read More