Today’s Solutions: July 16, 2025

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires, most fitness professionals advise keeping it simple. Here are their votes for the 10 best exercises you can start doing today, and stop doing, well, never. The votes are in,…

Print this article
More of Today's Solutions

Tiny fire detector inspired by nature could transform wildfire prevention

BY THE OPTIMIST DAILY EDITORIAL TEAM As wildfires grow more frequent and destructive due to climate change, early detection is becoming more crucial than ...

Read More

Lisbon leads Europe with first citywide reusable cup system

BY THE OPTIMIST DAILY EDITORIAL TEAM Lisbon has just taken a big, refreshing step toward sustainability, perfectly timed for Plastic Free July. With the ...

Read More

5 tips for better sleep from Olympians

We all know that sleep is vital for our health and wellbeing, and athletes are especially in tune with the critical nature of a ...

Read More

Statue of late civil rights leader John Lewis replaces Confederate monument i...

BY THE OPTIMIST DAILY EDITORIAL TEAM A monument honoring the life and work of civil rights icon John Lewis was unveiled in Decatur, Georgia, ...

Read More