The 10 best exercises you can do for the rest of your life

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires, most fitness professionals advise keeping it simple. Here are their votes for the 10 best exercises you can start doing today, and stop doing, well, never. The votes are in,…

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The 10 best exercises you can do for the rest of your life

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires, most fitness professionals advise keeping it simple. Here are their votes for the 10 best exercises you can start doing today, and stop doing, well, never. The votes are in,…

Solution News Source

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