6 steps to turn mindless activities into mindful ones

Coloring books for adults currently top a number of bestseller lists. And they have become a staple in bookstores, grocery stores and drugstores. But, let’s be clear, coloring in a book doesn’t automatically mean that you’re being mindful. Mindfulness isn’t about what you are doing; it’s about how you are doing it. There are techniques to apply and steps to learn. And we can actually apply these same steps to other “mindless” activities to make…

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6 steps to turn mindless activities into mindful ones

Coloring books for adults currently top a number of bestseller lists. And they have become a staple in bookstores, grocery stores and drugstores. But, let’s be clear, coloring in a book doesn’t automatically mean that you’re being mindful. Mindfulness isn’t about what you are doing; it’s about how you are doing it. There are techniques to apply and steps to learn. And we can actually apply these same steps to other “mindless” activities to make…

Solution News Source

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