Adult coloring books are great for mental health: Try it!

For a while now, coloring is no longer an activity limited to children. Special coloring books for adults have hit the market recently and scored some success on the way. Just like meditation, coloring allows one’s mind to drift to other matters than the problems at hand. It helps focus, relax and reduce anxiety. Round frames with geometric shapes inside have proven particularly effective, research shows.

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Adult coloring books are great for mental health: Try it!

For a while now, coloring is no longer an activity limited to children. Special coloring books for adults have hit the market recently and scored some success on the way. Just like meditation, coloring allows one’s mind to drift to other matters than the problems at hand. It helps focus, relax and reduce anxiety. Round frames with geometric shapes inside have proven particularly effective, research shows.

Solution News Source

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