The greatest secret to happiness – as demonstrated by science – is connection with others. People who feel more connected to others have lower rates of anxiety and depression. Moreover, studies show they also have higher self-esteem, are more empathic to others, more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. Social connectedness therefore generates a positive feedback loop of social, emotional and physical wellbeing. Research…
Combat Blue Monday and make your winter a whole lot happier
More of Today's Solutions
NYC food pantries are now stocking pet food for struggling households
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've ever moved a bit of food off your own plate just so your dog could eat, ...
Read MoreAge-by-age Halloween tips from a board-certified pediatrician
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween might be the one night a year when the whole family ends up outside together, moving through ...
Read More3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without ...
Read MoreNamibia High Court lifts ban on gay sex, a win for human rights
BY THE OPTIMIST DAILY EDITORIAL TEAM Namibia's high court has overturned a statute that criminalized gay intercourse, a huge victory for LGBTQ+ campaigners. This ...
Read More
