How to make friends with your tummy and improve your digestion

Taking good care of your gut is essential to your well-being. Here are 8 things you can learn from Amy Kurtz, who was diagnosed with celiac diseases at age 25. Her lessons—from starting your day with hot water and lemon to get moving—are great for anyone who wants to invest in good gut health.

Solution News Source

How to make friends with your tummy and improve your digestion

Taking good care of your gut is essential to your well-being. Here are 8 things you can learn from Amy Kurtz, who was diagnosed with celiac diseases at age 25. Her lessons—from starting your day with hot water and lemon to get moving—are great for anyone who wants to invest in good gut health.

Solution News Source

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