Some of the biggest companies learn their employees meditation and yoga

From Google to Starbucks, it seems big companies jump on the bandwagon to encourage employees to handle stress better. They offer meditation or yoga classes, trying to integrate mindfulness into the workday. How do these companies do this? By creating a safe, physical space. By offering support and community. By making the process formal. Here’s what we can learn.

Solution News Source

Some of the biggest companies learn their employees meditation and yoga

From Google to Starbucks, it seems big companies jump on the bandwagon to encourage employees to handle stress better. They offer meditation or yoga classes, trying to integrate mindfulness into the workday. How do these companies do this? By creating a safe, physical space. By offering support and community. By making the process formal. Here’s what we can learn.

Solution News Source

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