For many people, the new year is a great time to start meditating. We won’t hold you back! Like a muscle that needs regular workouts to get stronger, your brain needs disciplined training to learn to be present and relax. “Every time we come back to the present, we are increasing our mental strength,” says Tom Gaylord, director of the Seattle Shambhala Meditation Center. Meditation has been shown to reduce anxiety and stress, and lead to more empathy, cognitive ability and an improvement in memory. A Harvard study showed that after eight weeks of mindfulness training, people’s brains showed a decrease in density in the amygdala, known to play a role in anxiety and stress.
Want to reduce anxiety, and increase cognitive ability and memory? Try meditation
More of Today's Solutions
Minnesota just banned the apps that make deepfake nudes
BY THE OPTIMIST DAILY EDITORIAL TEAM Two years ago, Molly Kelley found out that a close family friend had used a nudification website to ...
Read MoreThe 3 needs that science says matter more than success and achievement
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of exhaustion that comes from doing everything right. The career is advancing, the goals ...
Read MoreConservation success: 2,000 captive Southern White Rhinos to be released acro...
Donovan Jooste, a passionate conservationist, witnessed a stunning spectacle in the South African grasslands: approximately 2,000 southern white rhinos congregating on a farm in ...
Read More3 so-called bad habits that might actually be making you a better person
BY THE OPTIMIST DAILY EDITORIAL TEAM Let’s be honest. Most of us have habits we wish we could kick. Maybe it’s venting too much ...
Read More
