Being grateful can change your life

Here’s advice: Every night before you go to sleep, think of 5 things that were good about that day and write it down. It can be anything big or small, but the recognition of it alone will create positive energy. This daily practice can anchor you in the present and be mindful of all the goodness around you. Here’s a personal story of someone who tried this practice.

Solution News Source

Being grateful can change your life

Here’s advice: Every night before you go to sleep, think of 5 things that were good about that day and write it down. It can be anything big or small, but the recognition of it alone will create positive energy. This daily practice can anchor you in the present and be mindful of all the goodness around you. Here’s a personal story of someone who tried this practice.

Solution News Source

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