Today’s Solutions: July 20, 2025

Sleeping at least seven to eight hours is the best way to start your day. It helps to relieve stress and improve productivity, but for some of us, thoughts and worries keep us from falling asleep at night. Not getting enough sleep does a disservice to your brain and physical health, and can make it a whole lot harder to maintain focus during the day when you actually need it. Here are five ways to help you get a better night’s sleep.

Solutions News Source Print this article
More of Today's Solutions

How to cancel plans last minute in the least offensive way possible

We all have those weeks where we jam pack our schedule with plans and responsibilities, only to come to the day realizing you don't ...

Read More

Doctors can see blood vessels in new ways with this technique

Imaging blood vessels is harder than you might think. Information about the surrounding structures and cells in the tissue have to be imaged multiple ...

Read More

A psychological perspective on the benefits of minimalist living

In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to ...

Read More

Cancer therapy breakthrough: X-rays expose and exterminate brain tumor cells ...

A revolutionary study from Nanyang Technological University in Singapore (NTU Singapore) developed a novel way to selectively target and destroy brain tumor cells using ...

Read More