Sit down. Close your eyes. Feel your chest rise and fall with each inhaled and exhaled breath. For decades, researchers have suggested that this simple practice–known as mindfulness meditation–can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example, while other more regular practitioners say it helps them succeed in challenging situations. And we just got a big step closer…
How meditation actually changes your brain
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