These sorts of activities can protect your brain from ageing

Even a year after taking part in the study, the way some older people’s brains processed language was more akin to young people. Only tasks which involve sustained mental effort can help protect the brain from ageing, a new study finds. Activities like digital photography or quilting can provide the necessary mental stimulation. Socialising, listening to music or playing simple games, though, did not have the same beneficial effects, researchers found. Dr Denise C. Park,…

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