The list of benefits for chia seeds is long. These nutrient-packed little seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language—hinting at how mighty they truly are. Chia seeds can be used in a variety of ways because of their mildly nutty flavor and great bite.