Music can make a daily work commute or a mundane task feel more bearable, and scientific research has shown music’s influence to extend much further. It can literally change your mood and improve your health and overall well-being. Numerous studies have been conducted to show how music impacts the brain, emotions, mood Music isn’t just a source of entertainment; it can benefit your physical, mental, and emotional health, too. Here are five positive influences that music can have on your mind and body.
5 ways music changes your mood and improves your health
More of Today's Solutions
California sends newborns home with a month of free diapers
BY THE OPTIMIST DAILY EDITORIAL TEAM New babies go through eight to ten diapers a day, and diapers run about $100 a month. For ...
Read MoreThe research behind why your favorite songs make you push your workout harder
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people assume music makes workouts feel better because it’s distracting or energizing. Both are true. But a ...
Read MoreFive plant-based foods with more protein than meat
Our world is in a precarious environmental situation, and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why ...
Read MoreExperts share 5 science-backed ways to reach your New Year’s resolutions
New Year's resolutions are infamous for being unattainable. Studies and polls show that most people give up on their New Year's resolutions within the ...
Read More
