Mantras are ancient Sanskrit sacred texts that support meditation. But some argue that you can create a—modern—personal mantra that may work just as well to quiet and focus your mind. Here are five steps to design your own mantra.
Create your personal mantra and change your life
More of Today's Solutions
What’s healthier? Toasted or untoasted bread?
Choosing to toast bread is typically a matter of taste and texture, but did you know that toasting (and dehydrating) your bread might actually ...
Read MoreUniversal cancer immunotherapy may be possible through protein engineering
Scientists at ETH Zurich have made significant progress in developing a ready-to-use immunotherapy treatment for cancer. A synthetic protein modification can allow immune cells ...
Read MoreFlora, fauna, and funga! UN advocates for new turn of phrase in conservation ...
The United Nations Convention on Biological Diversity (UNCBD) argued for the inclusion of fungi in conservation debates alongside flora and fauna so that fungi ...
Read MoreNew CFBP regulations erase medical debt from credit reports
BY THE OPTIMIST DAILY EDITORIAL TEAM In a bold move to protect consumers burdened by medical debt, the Consumer Financial Protection Bureau (CFPB) unveiled ...
Read More
