Create your personal mantra and change your life

Mantras are ancient Sanskrit sacred texts that support meditation. But some argue that you can create a—modern—personal mantra that may work just as well to quiet and focus your mind. Here are five steps to design your own mantra.

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Create your personal mantra and change your life

Mantras are ancient Sanskrit sacred texts that support meditation. But some argue that you can create a—modern—personal mantra that may work just as well to quiet and focus your mind. Here are five steps to design your own mantra.

Solution News Source

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