We all know how important veggies are for our health, and yet a whopping 87 percent of the U.S population doesn’t reach the recommended minimum goal of 2 to 3 cups of vegetables a day. Vegetables give your skin a “natural glow” and help ward off signs of aging by improving blood flow to the skin’s surface. Veggies improve your endurance, support recovery and boost your overall energy. Eating vegetables can also help you lose weight, without the need for a diet. For more benefits of vegetables click here.