Feeling good is a skill anyone can master. It’s no different than learning to play a musical instrument, says a leading neuroscientist. The more you practice, the better you will get at it. Research shows that well-being has four constituents that have each received serious scientific attention. Outlook is one. No surprise for (aspiring) optimists there. Generosity and resilience play key roles too. Attention is the fourth: A wandering mind will lead you nowhere.
Well-being can be practiced and strengthened
More of Today's Solutions
The Big Catch-Up vaccinated 18 million children in two years
BY THE OPTIMIST DAILY EDITORIAL TEAM Before any vaccine can protect a child, someone has to reach them. Around 12.3 million of the children ...
Read More4 reasons your lawn looks thin this spring and how to fix them
BY THE OPTIMIST DAILY EDITORIAL TEAM Most lawn care advice focuses on the grass itself: the seed variety, the mowing height, the fertilizer schedule. ...
Read MoreThis simple tip will increase the gut health benefits of the probiotic foods ...
For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste ...
Read More35 years later: Tracy Chapman is first Black woman to win CMA Song of the Year
Tracy Chapman makes history at the Country Music Awards (CMAs), becoming the first Black woman to win the coveted Song of the Year award with ...
Read More
