The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being. Here are five things you can do every day to keep both your mind and body sharp. 1. Manage your stress.The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the…
5 ways to keep your memory sharp
More of Today's Solutions
Solar-powered solutions for Gaza’s water crisis illuminate a path throu...
In the heart of the Gaza Strip, amid a humanitarian catastrophe exacerbated by violence, war, and blockades, a ray of light shines via the ...
Read MoreThe science behind birds’ singing in their sleep
In the complex world of avian behavior, researchers have discovered a fascinating phenomenon: birds sing while sleeping. Scientists observed muscular contractions in a bird's ...
Read MoreThe history of square dancing in America—part I of True American
The Optimist Daily is taking a journey into ideas and symbols that shape the world with our our mini-series True American. Our first episode ...
Read MoreAI makes wind farms safer for birds— a win for green energy expansion
For years, concerns over the potential harm wind turbines might cause to birds have been an obstacle to the expansion of wind energy. However, ...
Read More
