The surprisingly easy way to reduce your anxiety

Acts of kindness help to curb anxiety. Psychologists at the University of British Columbia found that engaging in acts of kindness on a daily basis from washing a roommate’s dishes to donating to charity can improve symptoms of anxiety by strengthening social relationships, increasing social engagement and reducing the fear of rejection or conflict in social situations.

Solution News Source

The surprisingly easy way to reduce your anxiety

Acts of kindness help to curb anxiety. Psychologists at the University of British Columbia found that engaging in acts of kindness on a daily basis from washing a roommate’s dishes to donating to charity can improve symptoms of anxiety by strengthening social relationships, increasing social engagement and reducing the fear of rejection or conflict in social situations.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM

Optimist Subscriber
Delivery Frequency *
reCAPTCHA

We respect your privacy and take protecting it seriously. Privacy Policy