Sometimes a few seconds of intentional breathing is enough to get us out of a bad state of mind and into a more helpful one. Deep breathing activates our parasympathetic nervous system, something that can help to relax our emotions, reduce stress and help us fall asleep. Another fantastic thing about breathing is its free, easy and possible to do anytime. Here are three easy breathing exercises to help you lessen stress and improve sleep.
Three breathing exercises to help you lessen stress and improve sleep
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