Inflammation as a result of poor diets of environmental pollution is at the root of most degenerative diseases from cancer to heart disease and dementia. To reduce inflammation, we need to strengthen the immune system of our bodies. And a better immune system begins in our gut. Here are seven foods that heal and support your digestive system. From nettle tea to natto, and from coconut kefir to kvass.
7 foods to heal your gut and strengthen your immune system
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