Healthy aging is not luck: The 7 easy physical habits of people who age well

Aging gracefully in a healthy way is very much within reach of more and more people. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these 7 (mostly) easy everyday habits.

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Healthy aging is not luck: The 7 easy physical habits of people who age well

Aging gracefully in a healthy way is very much within reach of more and more people. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these 7 (mostly) easy everyday habits.

Solution News Source

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