Research shows that meditation improves relationships

Meditation can seem like a bit of a selfish activity. Yet, research shows that meditation is very effective in improving relationships. It curbs stress, for instance, and stress is a major disruptor of relationships. Meditation feeds positive emotions. That also supports relationships. And meditation strengthens your feelings of connection. Meditation trains you to feel more compassionate and loving.

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Research shows that meditation improves relationships

Meditation can seem like a bit of a selfish activity. Yet, research shows that meditation is very effective in improving relationships. It curbs stress, for instance, and stress is a major disruptor of relationships. Meditation feeds positive emotions. That also supports relationships. And meditation strengthens your feelings of connection. Meditation trains you to feel more compassionate and loving.

Solution News Source

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