With cameras in every direction and immense pressure to perform for their country, it’s an absolute wonder how Olympic athletes perform as well as they do. Executing at such optimal levels takes the right mindset, which is why many athletes use pre-routine behaviors and mental-tricks to boost their confidence. Tricks that anybody, Olympic athlete or not, can learn to perform at their best. Here are some simple tips from an Olympic gymnast to help you perform with confidence.
Find your inner-Olympian with these mental tricks
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