How to make your mind happy, according to neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.” But is it merely the latest fad? Actually, no. And there isn’t some looming deathmatch between mindfulness and neuroscience, between East and West. They’re actually on the same page. Research shows mindfulness works. It can help you be happier…

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How to make your mind happy, according to neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.” But is it merely the latest fad? Actually, no. And there isn’t some looming deathmatch between mindfulness and neuroscience, between East and West. They’re actually on the same page. Research shows mindfulness works. It can help you be happier…

Solution News Source

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