How to squeeze in meditation when you have absolutely no time

For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day meditation retreat, I was given the task of cleaning the dishes after breakfast for the 40 people attending the retreat. Piles of dishes and pots and pans loaded up two sinks: one for soaping and…

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How to squeeze in meditation when you have absolutely no time

For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day meditation retreat, I was given the task of cleaning the dishes after breakfast for the 40 people attending the retreat. Piles of dishes and pots and pans loaded up two sinks: one for soaping and…

Solution News Source

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