For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day meditation retreat, I was given the task of cleaning the dishes after breakfast for the 40 people attending the retreat. Piles of dishes and pots and pans loaded up two sinks: one for soaping and…
How to squeeze in meditation when you have absolutely no time
More of Today's Solutions
10 eco-friendly kitchen appliances to make your home greener
BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy kitchen goes beyond just eating green. On top of an eco-friendly diet, having planet-friendly appliances in ...
Read MoreCrossbreeding corals to save Miami’s reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM Off the coast of Miami, a team of scientists is attempting something extraordinary: giving struggling coral reefs a ...
Read MoreTry this simple breathing exercise to rid yourself of cold hands and feet
Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves ...
Read MoreTips for surviving unexpected disasters: What is a “go-bag” and h...
Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in ...
Read More
