Exercising has tremendous benefits to the body and mind, leading to the creation of new neurons and increasing higher-level thinking. These benefits, however, will only remain if you continue exercising regularly. In a provocative new study, researchers found that some of the benefits of exercise for brain health may evaporate if you stop being active, even if it’s just a for week or so. Before you skip another workout, make sure to think about your brain.
This article was originally published on September 29, 2016
