Getting forgetful? Try changing these behaviors

Sometimes you simply forget things. It’s natural. But if you’re forgetting more frequently and increasingly important things, then there may be something amiss. Research shows that stress, lack of sleep and multitasking are the main three causes of forgetfulness, all of them being a common occurrence with the working person. Here are ways to change these three behaviors and help your brain reclaim its memory-making capabilities.

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Getting forgetful? Try changing these behaviors

Sometimes you simply forget things. It’s natural. But if you’re forgetting more frequently and increasingly important things, then there may be something amiss. Research shows that stress, lack of sleep and multitasking are the main three causes of forgetfulness, all of them being a common occurrence with the working person. Here are ways to change these three behaviors and help your brain reclaim its memory-making capabilities.

Solution News Source

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