How to be mindful as you brush your teeth

At the tailends of each day, we stand before the mirror to clean our pearly whites(or at least we hope you do.) We do this mindlessly, but if we do it with a bit of thought, it can be like ‘brushing the brain’. Here’s a little piece on mindful brushing, and how it can help your brain toset a peaceful tone for the day ahead or the night ahead.

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How to be mindful as you brush your teeth

At the tailends of each day, we stand before the mirror to clean our pearly whites(or at least we hope you do.) We do this mindlessly, but if we do it with a bit of thought, it can be like ‘brushing the brain’. Here’s a little piece on mindful brushing, and how it can help your brain toset a peaceful tone for the day ahead or the night ahead.

Solution News Source

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